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Systematic review in #TheCommunityGuide shows home-based exercise programs improve balance and muscle strength, power, and endurance among adults 65 years and older. https://www.thecommunityguide.org/findings/physical-activity-home-based-exercise-interventions-adults-65-years-older.html
New! @CPSTF recommends home-based exercise programs to increase physical fitness among older adults. @CDC_DNPAO #ActivePeople https://www.thecommunityguide.org/findings/physical-activity-home-based-exercise-interventions-adults-65-years-older.html
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At home? Keep moving! A new systematic review from the Community Preventive Services Task Force shows home-based exercise programs improve physical fitness among adults 65 years and older. Evidence shows interventions improve older adults’ balance and muscle strength, power, and endurance. Participants also report fewer falls and fall-related outcomes. https://www.thecommunityguide.org/findings/physical-activity-home-based-exercise-interventions-adults-65-years-older.html
Are there home-bound older adults in your community? A new systematic review from the Community Preventive Services Task Force shows home-based exercise programs improve physical fitness among adults 65 years and older. Participants also report improvements in balance and muscle strength, power, and endurance. https://www.thecommunityguide.org/findings/physical-activity-home-based-exercise-interventions-adults-65-years-older.html
